The gas enters the body through your mouth and is released by belching. Your gut also produces gas as a results of digestion. This happens when the bacteria break down the undigested food.
Some foods which cause gas and bloating are:
- Whole grains, beans, and few vegetables like cauliflower, cabbage, broccoli, brussel sprouts, and asparagus.
- Fructose: Some foods like onions, honey, canned tomatoes, pears, ketchup, etc. contain a kind of sugar called fructose which contributes to gas and bloating.
- Starches: Some starches like corn, wheat, and potatoes cause gas.Rice however, does not.
- Fibre-rich foods: Some foods rich in fibre like beans, peas, oat brans etc. cause gas.
- Dairy products: an outsized portion of the planet suffers from lactase deficiency . this is often quite common in Asia. Whenever a lactose intolerant person eats dairy products, they feel bloated or complain of gas. This happens because their body is unable to supply lactase that helps digest dairy products.
- Fried and high-fat foods also are known to cause gas.
Some other factors that causes of bloating in pregnancy:
- Constipation: Whenever the bowel movements hamper gas builds up in your gut, you’ll not be ready to poop.
- Food Sensitivity: Your stomach could be sensitive to some quite foods, determine what food this is often and avoid eating them to avoid `
- Bacterial Imbalance within the Colon: An imbalance within the number of bacteria in your gut also can cause gas in your belly and cause bloating and other gas problems. consult your doctor to urge a far better picture of this and help with the cure.
Most symptoms of gas are extremely obvious. a number of them are:
- Passing of gas, either voluntarily or involuntarily
- Belching
- Sharp jabbing pains within the abdomen which keeps shifting, but also get relieved quickly
- The feeling of a knot in your belly
- Swelling and tightness of the abdomen
Sometimes pain from the gas are often so serious and constant that you simply might suspect a much bigger problem too. In that case, its advisable to consult an expert or visit the best hospital for pregnancy
