As your baby reaches the one-year milestone, he makes an enormous leap from being a baby to a toddler! And along side that arises the necessity to form changes in his feeding schedule to accommodate for the increased nutritional needs of his developing body and mind! If you’re wondering what all should be included in your one-year-old kiddo’s diet, well, we’ve you all covered. during this post, we shall discuss what sorts of foods you’ll give your munchkin and various other aspects associated with that! Read on to possess some insight into the topic!
What Food you’ll Give To 12-Months-Old Baby?
Toddlers at 12 months aged need a spread of foods in their diet. you’ll include all types of food groups to supply ample nutrition to your kid. Following are some food items that you simply can include in your kiddo’s diet:
- Fruits/Vegetables
Here are some fruits and vegetables that you simply may include in your baby’s diet plan:
- Pears
- Peaches
- Apples
- Bananas
- Mango
- Plum
- Watermelon
- Potato
- Sweet potato
- Peas
- Carrots
- Celery
- Avocado
- Broccoli
- Blackberries
- Blueberries
- Zucchini
- Raspberry
- Spinach
- Butternut squash
- Cauliflower
- Non-Vegetarian
Following are some non-vegetarian food options which will be included as a main meal or snacks for 12 month old baby’s diet:
Turkey (give breast portion during a sort of cutlet or shredded)
Egg (can tend in hard-boiled or scrambled form)
Salmon
Chicken (give extra soft chicken)
Extra soft pork
- Other Food Items
Apart from fruits, vegetables and non-vegetarian food items, following are another food items which will even be given to a 1 year old kid:
- Cottage cheese
- Hummus
- Ricotta cheese
- Yogurt
- Bagel
- Cheerios
- Brown rice
- Pasta
- Plain bread
- Cracker
- Crepes
- Pancakes
- Quinoa
- Muffins
- Cornbread
- Oatmeal
- Pita
- Tortilla
- Waffles
- Graham crackers
- French toast
- Cream of wheat
How Much Milk is Enough for a 1-Year-Old?
Most mommies may wonder about 1 year old milk schedule of their babies! Well, there’s little question that your baby’s breast milk or formula milk demands may change as he transcends into the primary year. However, the key’s to effectively slot in his milk demands together with his solid meal plans. Ideally, your baby should be having three solid meals during the day by the time he’s one year old.
This suggests you’ll feed him anywhere from 22 to 32 ounces of breast milk or formula milk during a 24-hour cycle. However, some babies may take more or but this amount supported their solid food intake or the baby’s appetite. Mothers who wish to form the transition from breast or formula milk to cow’s milk, well; this might be an honest time to start introducing cow’s milk to your munchkin!
For any concerns related to your child’s health, please visit our Pediatrics Department or Book an Appointment online.
