We’ve all heard the saying “food is fuel,” but in the era of quick fixes and contradicting information, what are you giving your body to fuel instead? A routine ‘nutrition checkup’ may enhance your health and well-being by helping you understand your needs and tailor your diet accordingly. This blog explores personalized nutrition. It explains […]
Category Archives: Nutrition
11
Jan
Jan
Undoubtedly, one of the most important aspects of life is taking better care of one’s health. If you want to live a long life, you must do what is best for yourself, which means maintaining good health. You may believe that all of this advice is too much work! It isn’t. This 2023, we have […]
23
Nov
Nov
Doctors recommend the daily intake of essential omega-3 fatty acids during pregnancy. These polyunsaturated fatty acids are crucial for the cognitive and visual development of the fetus. Omega-3 fatty acids are polyunsaturated fatty acids that help within the development and maintenance of the vital body parts. These aren’t synthesized by the physical body and must […]
23
Nov
Nov
Many women crave spicy food during pregnancy and it’s normal. But spicy foods aren’t really safe for consumption during pregnancy. The quintessential spice additives green chillies and red chillies aren’t recommended during pregnancy. But black pepper is. They may cause acidity, heartburn, and other digestion problem. Subsequent best alternative pregnant women consider is black pepper. […]
22
Nov
Nov
The gas enters the body through your mouth and is released by belching. Your gut also produces gas as a results of digestion. This happens when the bacteria break down the undigested food. Some foods which cause gas and bloating are: Some other factors that causes of bloating in pregnancy: Most symptoms of gas are […]
07
Sep
Sep
It’s always important to eat a diet — and it’s even more important when you’re pregnant because what you eat is that the main source of nutrients for your baby. However, many ladies don’t get enough iron, folate, calcium, vitamin D, or protein. So once you are pregnant, it’s important for you to extend the […]
03
Sep
Sep
Dietary fiber may be a sort of edible carbohydrates that’s not easily digestible by the human gastrointestinal system , although it provides several health benefits. Soluble and insoluble are two sorts of dietary fiber found commonly in plant-based foods. As per the Dietary Guidelines For Americans (2015-2020) report, children are getting lower quantities than required […]
21
Jun
Jun
It is safe to drink high-quality protein shakes during pregnancy as long as they are consumed in moderation. Some protein shakes can increase your calorie count. In many cases, they can provide up to 300 calories per shake. Therefore you need to look for shakes that have a low or zero-calorie content. However, exercise caution […]
27
May
May
Breast milk helps build the system of a baby by providing fats, proteins, and other essential nutrients and antibodies. These antibodies present in breast milk are beneficial for the mother also as her baby. Here are some benefits of breast milk antibodies for both: For a preterm baby A baby who is born before term, […]
19
May
May
Grains are part of the food group that will majorly supply all of that energy your little one needs. We get that the struggle to provide nutrition for kids is way too real, and so we’re here to help. Super grains like quinoa and buckwheat are trending, but let’s be honest, they aren’t very pocket-friendly. […]
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