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Category Archives: Health

Black Pepper During Pregnancy – Health Benefits and Side Effects

Black Pepper During Pregnancy

Many women crave spicy food during pregnancy and it’s normal. But spicy foods aren’t really safe for consumption during pregnancy. The quintessential spice additives green chillies and red chillies aren’t recommended during pregnancy. But black pepper is. They may cause acidity, heartburn, and other digestion problem. Subsequent best alternative pregnant women consider is black pepper. […]

Foods that Cause Gas and Bloating during Pregnancy

Gas and Bloating During Pregnancy

The gas enters the body through your mouth and is released by belching. Your gut also produces gas as a results of digestion. This happens when the bacteria break down the undigested food. Some foods which cause gas and bloating are: Some other factors that causes of bloating in pregnancy: Most symptoms of gas are […]

Exercises for New Moms to Get Back in Shape

Exercises for new moms to get back in shape

Research shows that starting a daily exercise program soon after giving birth isn’t only good for your overall health, but can also help reduce the chance of postpartum depression and helps you to get back in shape. Every pregnancy and delivery are different, so consult with your doctor before engaging in any workout program after giving birth. If you experience any heavy bleeding, excessive soreness, headaches, […]

Nutrients Required During Pregnancy

Nutrients Required During Pregnancy

It’s always important to eat a diet — and it’s even more important when you’re pregnant because what you eat is that the main source of nutrients for your baby. However, many ladies don’t get enough iron, folate, calcium, vitamin D, or protein. So once you are pregnant, it’s important for you to extend the […]

Effect of Alcohol on Your Foetus

Alcohol & It's Effects On Your Foetus

Alcohol and pregnancy simply don’t go together. When you drink, the alcohol passes through the umbilical cord and placenta to your baby. It’s like your baby is drinking, too. This can keep your baby from growing the way he should. It can affect his brain and other organs. Alcohol also can cause other serious problems, […]

Precautions to Maintain Oral Health During Pregnancy

Oral Health During Pregnancy

It is necessary to take a few precautions to take care of your oral health while you’re pregnant. If you are experiencing oral health issues, pain or bleeding that does not subside, make an appointment with your dentist. Take their professional opinion at the earliest. Do not consume over-the-counter drugs for a toothache without consulting […]

Is Root Canal Treatment Safe in Pregnancy?

Root Canal Treatment During Pregnancy

Pregnancy may make you more susceptible to infections but it does not mean that pregnancy causes any of these problems. If you already have dental issues or you are prone to dental problems then these problems may aggravate in pregnancy. Some aggravated dental issues may require immediate medical attention such as a root canal treatment. […]

5 Grains That Are Essential For Your Growing Child’s Diet

Grains That Are Essential For Your Childs Diet

Grains are part of the food group that will majorly supply all of that energy your little one needs. We get that the struggle to provide nutrition for kids is way too real, and so we’re here to help. Super grains like quinoa and buckwheat are trending, but let’s be honest, they aren’t very pocket-friendly. […]