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Category Archives: Health

Exercises for New Moms to Get Back in Shape

Exercises for new moms to get back in shape

Research shows that starting a daily exercise program soon after giving birth isn’t only good for your overall health, but can also help reduce the chance of postpartum depression and helps you to get back in shape. Every pregnancy and delivery are different, so consult with your doctor before engaging in any workout program after giving birth. If you experience any heavy bleeding, excessive soreness, headaches, […]

Nutrients Required During Pregnancy

Nutrients Required During Pregnancy

It’s always important to eat a diet — and it’s even more important when you’re pregnant because what you eat is that the main source of nutrients for your baby. However, many ladies don’t get enough iron, folate, calcium, vitamin D, or protein. So once you are pregnant, it’s important for you to extend the […]

Effect of Alcohol on Your Foetus

Alcohol & It's Effects On Your Foetus

Alcohol and pregnancy simply don’t go together. When you drink, the alcohol passes through the umbilical cord and placenta to your baby. It’s like your baby is drinking, too. This can keep your baby from growing the way he should. It can affect his brain and other organs. Alcohol also can cause other serious problems, […]

Precautions to Maintain Oral Health During Pregnancy

Oral Health During Pregnancy

It is necessary to take a few precautions to take care of your oral health while you’re pregnant. If you are experiencing oral health issues, pain or bleeding that does not subside, make an appointment with your dentist. Take their professional opinion at the earliest. Do not consume over-the-counter drugs for a toothache without consulting […]

Is Root Canal Treatment Safe in Pregnancy?

Root Canal Treatment During Pregnancy

Pregnancy may make you more susceptible to infections but it does not mean that pregnancy causes any of these problems. If you already have dental issues or you are prone to dental problems then these problems may aggravate in pregnancy. Some aggravated dental issues may require immediate medical attention such as a root canal treatment. […]

5 Grains That Are Essential For Your Growing Child’s Diet

Grains That Are Essential For Your Childs Diet

Grains are part of the food group that will majorly supply all of that energy your little one needs. We get that the struggle to provide nutrition for kids is way too real, and so we’re here to help. Super grains like quinoa and buckwheat are trending, but let’s be honest, they aren’t very pocket-friendly. […]

Tips To Avoid Stress During Pregnancy

Tips To Avoid Stress During Pregnancy

Stress can rear its head during pregnancy in many forms, from headaches to overeating to having trouble sleeping. But that’s just the start – excessive levels of stress can cause serious complications, like increased risks for preterm delivery, miscarriage, and/or low birth weight of the baby. While the issue remains debatable, some studies have also […]

Diet Tips to Build Immunity Against Covid 19 During Pregnancy

Food to Build Immunity Against Covid 19 During Pregnancy

The immune system’s efficiency dips during pregnancy, which places pregnant people at a higher risk for contracting many transmissible illnesses. These may be food borne or respiratory. So it is necessary for expecting mothers to have a nutritious diet. Your child also gets nutrients from what you eat. A balanced diet should be your first […]