Black Pepper During Pregnancy – Health Benefits and Side Effects

Many women crave spicy food during pregnancy and it’s normal. But spicy foods aren’t really safe for consumption during pregnancy. The quintessential spice additives green chillies and red chillies aren’t recommended during pregnancy. But black pepper is. They may cause acidity, heartburn, and other digestion problem.

Subsequent best alternative pregnant women consider is black pepper. Black pepper has medicinal properties and is sweet for health. But when it involves pregnancy, you wouldn’t want to take chances. So if you would like to incorporate in your pregnancy diet, determine whether or not it safe for pregnant women.

Is It Safe to Eat Black Pepper During Pregnancy?

Yes, black pepper is probably going safe for consumption during pregnancy, but you should consume it carefully. Like all other food, it’s harmless when consumed carefully .

People often use it alone or together with cumin powder for seasoning salads, fruits and vegetables. Excess consumption of pepper, however, can cause acidity, abortion, indigestion, and burning sensation.

Nutritional Facts

Black pepper is a superb source of some vital nutrients. it’s full of vitamins like vitamin C and vitamin K . It also contains essential minerals like iron, calcium, magnesium. potassium and copper. it’s a really good source of antioxidants too.

Health Benefits

Including black pepper in your pregnancy diet (in moderation, of course!) are often very beneficial for your health during pregnancy. a number of them are listed below.

1. It helps improve immunity.
   Black pepper is understood to enhance the immunity of the body. During pregnancy, a daily and optimal intake of pepper within the diet is a innate immunity booster.
   
2. It improves digestion.
   The growing uterus in pregnancy presses against the gastrointestinal system and causes acidity, indigestion, and heartburn. one among the natural ways of combating this problem during pregnancy is including pepper in your diet frequently. It significantly reduces flatulence and bloating that happens during pregnancy.
   
3. It provides relief from cough and cold.
   If you’ve got a chill and cough during pregnancy, taking medicines for the same isn’t advisable. They may interact with pregnancy medication and cause side effects. But you can try some simple home remedies for cough and cold. The simplest home remedy for cold is including pepper in all the foods. Adding pepper to a soup also can alleviate the symptoms of the cold.
   
4. It’s going to help fight depression.
   Depression is common among pregnant women both during pregnancy and after delivery. Consumption of pepper in small amounts can ensure good mental and emotional health. But you should not consume it daily because it may harm affect your health adversely.
   
5. It keeps blood pressure in control.
   Blood pressure are often harmful to an expecting mother because it can cause further complications within the last trimester and through delivery. Blood pressure can often be brought under control naturally by regular consumption of pepper.

6. It’s going to help prevent cancer.
   The antioxidant in pepper can help in combating the rapid changes within the body of an expecting mother and stop free radicals from attacking healthy tissues to cause cancer. Pepper contains antioxidant piperine, which can help kill certain cancer cells and even inhibit the expansion of cancerous cells. Pepper along side turmeric can even prevent the expansion of cancerous cells in breasts.

Side Effects

Pepper are often consumed during pregnancy and it won’t cause any harm if you include it in your diet carefully . But some women experience certain side effects albeit taken in small amounts.

1. It’s going to cause an allergy .
   Some women may experience an allergy to some food substances during pregnancy. Pepper can trigger a series of symptoms indicating an allergy. If you experience any such reaction, it’s better to avoid the intake of pepper. Especially during pregnancy, you can try adding just a pinch of it. If the reaction persists, you can also consult your doctor if the allergic symptoms are severe.
   
2. It’s going to end in a burning sensation.
   Experiencing a burning sensation within the stomach or throat after consumption of pepper is sort of normal. But during pregnancy, when there are problems with indigestion and heartburn, consumption of pepper can sometimes worsen things . In such cases, it’s best to avoid spicy foods.

3. It can increase body heat.
   If yours may be a summer pregnancy, it’s best that you simply ditch the spicy items. They will increase body heat. Including pepper or other spices in your diet can increase the warmth of the body. It can cause indigestion issues, mouth ulcers, and other such complications.

Warning

Including pepper in your diet in normal doses might not cause any harm. But it does have potential side effects for pregnant women. It may cause digestion and gastrointestinal problems. It’s can make the pregnancy journey difficult for a lady.

Avoid excessive consumption of black pepper. It can also cause early contraction, heartburn, etc. If black pepper oil is put on the skin, it acts as a uterine stimulant. It may cause early contractions.

Pepper is that the king of spices and it offers numerous benefits for the health. However, you should consume it carefully . Adding it in your diet is certain to assist you bridge over tons of pregnancy-related health concerns. But do consult a doctor before making it a part of your diet!