Foods that Cause Gas and Bloating during Pregnancy

The gas enters the body through your mouth and is released by belching. Your gut also produces gas as a results of digestion. This happens when the bacteria break down the undigested food.

Some foods which cause gas and bloating are:

• Whole grains, beans, and few vegetables like cauliflower, cabbage, broccoli, brussel sprouts, and asparagus.
• Fructose: Some foods like onions, honey, canned tomatoes, pears, ketchup, etc. contain a kind of sugar called fructose which contributes to gas and bloating.
• Starches: Some starches like corn, wheat, and potatoes cause gas.Rice however, does not.
• Fibre-rich foods: Some foods rich in fibre like beans, peas, oat brans etc. cause gas.
• Dairy products: an outsized portion of the planet suffers from lactase deficiency . this is often quite common in Asia. Whenever a lactose intolerant person eats dairy products, they feel bloated or complain of gas. This happens because their body is unable to supply lactase that helps digest dairy products.
• Fried and high-fat foods also are known to cause gas.

Some other factors that causes of bloating in pregnancy:

• Constipation: Whenever the bowel movements hamper gas builds up in your gut, you’ll not be ready to poop.
• Food Sensitivity: Your stomach could be sensitive to some quite foods, determine what food this is often and avoid eating them to avoid `
• Bacterial Imbalance within the Colon: An imbalance within the number of bacteria in your gut also can cause gas in your belly and cause bloating and other gas problems. consult your doctor to urge a far better picture of this and help with the cure.

Most symptoms of gas are extremely obvious. a number of them are:

• Passing of gas, either voluntarily or involuntarily
• Belching
• Sharp jabbing pains within the abdomen which keeps shifting, but also get relieved quickly
• The feeling of a knot in your belly
• Swelling and tightness of the abdomen

Sometimes pain from the gas are often so serious and constant that you simply might suspect a much bigger problem too. In that case, its advisable to consult an expert or visit the best hospital for pregnancy