Self Care During the Third Trimester of Pregnancy

You’re on the Third Trimester of your pregnancy. There are three months left to travel , and you’re filled with anticipation. The last three months are often the toughest , and there’ll be times when it seems like it’s never getting to end. This is often an incredibly emotional and physically challenging time. But there are some measures you can adopt to ensure the time sails past smoothly.

Treat Your Body Like a Temple

You’re getting to experience some dramatic changes in your body during the trimester . It’s harder to figure out how to nourish and protect your baby. Therefore you need some indulgence.

Now’s the time once you should be treating yourself to long massages, manicures and pedicures, and trips to the hair salon. All this special treatment goes to make sure you are feeling good, which is sweet for your baby.

Get Sufficient Rest During The Third Trimester

There’s nothing wrong with being active within the trimester , but within the later weeks, you would like to require longer to rest. Limit your activity levels to the maximum amount as possible and make sure your partner understands you would like some pampering. This is often an important stage of your pregnancy, and you would like to avoid stress, frustration, and anxiety.

Keep a Check on Your Calories

During the previous couple of months of your pregnancy, you ought to be gaining 1 pound per week, which suggests you would like some extra calories. These are often from one extra serving of protein-rich food and one among carbohydrates.

It should provide the required 300 to 450 calories extra per day. you’ll get these extra calories from foods like lean meats, low-fat dairy, nuts and spread , whole grain bread and cereal, whole wheat pasta and oatmeal.

Take Proper Care of Your Nutrition during the Third Trimester

Ensure your getting the required nutrients as well as extra calories. These are essential for your body and your baby. They’re necessary for developing healthy bones, brain, tissues, and muscles. Calcium is one among the essential nutrients and may be found in dairy products. Choline is another and is found in poultry, peanuts and spinach. Protein, vitamin B6, zinc, iron, and DHA are other nutrients you would like to include in your diet.

Don’t Hesitate from Consulting your Doctor or Midwife

You should keep track of your baby’s movements and get in touch with your doctor or midwife if there’s any decrease within the number of kicks, twitches, and rolls.

If your baby is moving less, it’s going to be a sign of a drag . Similarly, you ought to contact your doctor immediately if you experience abnormal discharge, fever, chills, headaches, regular or painful contractions, changes, or blind spots in your eyesight, or pain when passing urine.

If you’re unsure that the care you’re receiving from your doctor or midwife is good enough, you always have the choice of changing. The health of both your baby and you depend upon the best care you receive during this time.

Be Ready

One last tip is to make sure you are prepare thoroughly for the birth and arrival of your little one. Decide where your baby goes to sleep once you bring him or her home. Find out how to breastfeed and read majorly about the dos and don’ts of baby care. Plan your routine for when the baby arrives.

You’re close to experience one among the foremost significant changes in your life. Follow the pointers discussed here , and you’ll stay healthy.
For pregnancy health care, make an enquiry or book an appointment with Motherland Hospital.