Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also bring physical discomforts and emotional challenges. One of the most effective ways to manage these changes is through regular exercise. Engaging in safe physical activity during pregnancy offers numerous benefits for both mother and baby. This blog will explore the advantages […]
Tag Archives: stay healthy
26
Jul
Jul
Breastfeeding is a unique experience for each mother and baby. While it’s an incredibly natural process, finding the right breastfeeding position can make a world of difference in comfort and effectiveness. Every mother’s body and every baby’s latch can vary, which is why exploring different breastfeeding positions can help in discovering what works best for […]
Gynecology, Health, Pregnancy care
Pollution and Pregnancy: Protecting Moms and Babies from Hidden Risks
07
Dec
Dec
Introduction Pollution has become widespread and severe for public health. WHO has estimated that around 4.2 million loss of lives are caused by air pollution alone, which, demands critical awareness and action. This is also concerning for pregnant women and their developing babies. Thus, the developmental stages of pregnancy make the mother and child more […]
14
Oct
Oct
Introduction Infertility is an almost universal concern that lands millions of couples around the globe with emotional and physical struggles- unable to conceive. As the number of people facing difficulties in conception increases, learning about different factors that influence fertility also becomes necessary. While both males and females are prone to reproductive health issues, the […]
20
Aug
Aug
We’ve all heard the saying “food is fuel,” but in the era of quick fixes and contradicting information, what are you giving your body to fuel instead? A routine ‘nutrition checkup’ may enhance your health and well-being by helping you understand your needs and tailor your diet accordingly. This blog explores personalized nutrition. It explains […]
12
Aug
Aug
Introduction Congratulations! You’re embarking on that exciting journey of being parents. Before starting this journey several questions cross your mind like: How will your physical appearance be different? What are some of the common experiences of labor? What is the best way to prepare for a delivery? The important tips on how to take care […]
29
Jul
Jul
Our bodies are constantly working to keep us healthy. But sometimes, things go differently than planned. A cough, a headache, or persistent pain might seem like minor inconveniences, but they could also indicate something more. So, now the question comes: when do you brush off a symptom, and when do you head to the general […]
15
Jul
Jul
Bringing a newborn home is amazing, but let’s be honest; it can also be a little overwhelming. You may have many questions about your newborn. Don’t worry; that is completely normal! In the early days of your new role as a new parent, you commonly have questions, and this article aims to help with the […]
17
Jun
Jun
Babies born more than three weeks earlier than their expected due date are called “premature.” Premature babies (preemies) didn’t have enough time to grow and develop as much as they should have before birth. Premature birth Before 37th week of pregnancy Late Preterm 34-36 weeks Moderately preterm 32-34 weeks Very preterm 28-32 weeks Extremely preterm […]
10
Jun
Jun
Trying to conceive and start a family is a journey filled with excitement and anticipation of the addition of a tiny one in your life. However, for some couples, this journey may not be as smooth and may even be filled with various unanswered questions. If you are trying to get pregnant but struggling, in […]
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