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Tag Archives: stay healthy

Pollution and Pregnancy: Protecting Moms and Babies from Hidden Risks 

pollution and pregnancy

Introduction Pollution has become widespread and severe for public health. WHO has estimated that around 4.2 million loss of lives are caused by air pollution alone, which, demands critical awareness and action. This is also concerning for pregnant women and their developing babies. Thus, the developmental stages of pregnancy make the mother and child more […]

Health Conditions And Its Impact On Fertility

Health Conditions And Its Impact On Fertility

Introduction Infertility is an almost universal concern that lands millions of couples around the globe with emotional and physical struggles- unable to conceive. As the number of people facing difficulties in conception increases, learning about different factors that influence fertility also becomes necessary. While both males and females are prone to reproductive health issues, the […]

Nutrition Checkup: Know What You Need

We’ve all heard the saying “food is fuel,” but in the era of quick fixes and contradicting information, what are you giving your body to fuel instead? A routine ‘nutrition checkup’ may enhance your health and well-being by helping you understand your needs and tailor your diet accordingly. This blog explores personalized nutrition. It explains […]

Antenatal Classes: Preparing for Natural Delivery

Introduction Congratulations! You’re embarking on that exciting journey of being parents. Before starting this journey several questions cross your mind like: How will your physical appearance be different? What are some of the common experiences of labor? What is the best way to prepare for a delivery? The important tips on how to take care […]

Consultation: When Do You Need to See a Doctor?

Our bodies are constantly working to keep us healthy. But sometimes, things go differently than planned. A cough, a headache, or persistent pain might seem like minor inconveniences, but they could also indicate something more. So, now the question comes: when do you brush off a symptom, and when do you head to the general […]

Understanding Common Neonatal Problems 

Bringing a newborn home is amazing, but let’s be honest; it can also be a little overwhelming. You may have many questions about your newborn. Don’t worry; that is completely normal! In the early days of your new role as a new parent, you commonly have questions, and this article aims to help with the […]

What It Means to be a Premature Baby?

Babies born more than three weeks earlier than their expected due date are called “premature.” Premature babies (preemies) didn’t have enough time to grow and develop as much as they should have before birth. Premature birth Before 37th week of pregnancy  Late Preterm  34-36  weeks  Moderately preterm  32-34 weeks  Very preterm  28-32 weeks  Extremely preterm  […]

Why Can’t I Get Pregnant? A Guide to Understanding Female Infertility

Trying to conceive and start a family is a journey filled with excitement and anticipation of the addition of a tiny one in your life.  However, for some couples, this journey may not be as smooth and may even be filled with various unanswered questions. If you are trying to get pregnant but struggling, in […]

Hormonal Imbalance Symptoms That All Women Should Know

Our body may look simple yet inside it is a complex network of systems that work together to create equilibrium where hormones play a very important role .Hormones are chemical messengers produced by glands that affects everything .If there is any change in these hormones it affects equilibrium of entire body especially in women it […]

2023: Healthy Lifestyle tips for mothers and women

Healthy lifestyle tips for 2023

Undoubtedly, one of the most important aspects of life is taking better care of one’s health. If you want to live a long life, you must do what is best for yourself, which means maintaining good health. You may believe that all of this advice is too much work! It isn’t. This 2023, we have […]