Fertility initially seems like a ticking clock and then becomes a roller coaster for many women. Finally, the choice to get pregnant feels right, but your biology or chemistry doesn’t cooperate. Through the journey that then follows, women are often filled with highs and lows, joy and resentment. Motherland Hospital aims to guide women before they plan to start trying to think through their health, life, chemistry and biology.
Here are ten natural ways to enhance fertility –
1. Sleep
Avoid goof ups in this department as sleep is fundamental to hormone balance and fertility. Yes, you do need the so called 7-8 hours, but in Chinese and Ayurvedic medicine, sleep quality, not just quantity, is key.
So much so that sleeping from 11:00 p.m. to 5:00 a.m. was considered ideal and “catch-up sleep” or altered sleep cycles were not considered sufficient.
As you foresee fertility, ensure your life and your work leave space for consistent sleep, especially during the key hormone hours, as this is often among the first natural ways to enhance fertility.
If you’re a shift worker, attempt to spread out the shifts that deviate from this core sleep routine, instead of clustering your shifts one after the other.
2. Lower Your Cortisol
After sleep, your stress response or cortisol balance is critical. Chronic, prolonged stress results in a condition referred to as adrenal fatigue. This wears down the system and your hormone regulation. Lower your stress and balance your cortisol levels. Find a minimum of 15-20 minutes through the day to practice mindful breathing, meditation, or yoga. Journal to release stress, or simply get outside!
3. Cleaning Your Gut is Essential for Improved Fertility
The role of the gut altogether things health continues to garner attention, but gut health is involved in fertility also . Hormones are processed and metabolized within the gut. Therefore the micronutrients needed for hormone balance are assimilated here.
Any sort of gut dysfunction can alter hormone levels since the cycle of inflammation and a disrupted microbiome begins to affect every other a part of the body.
Clean your gut- daily and monthly. confirm your diet includes a minimum of 40 grams of plant-based fiber daily and provides yourself a daily 12 hour fast- maybe 7pm- 7 am. Drink many water and include probiotic rich foods to balance gut health.
4. Balance Your Body Fat, It Affects Fertility
Did you recognize the optimum body fat percentage for fertility is between 21% and 31%? Many of my patients are shocked once they hear these statistics.
Being under or overweight can impact your fertility, and maintaining a healthy weight is one among the simplest natural ways to enhance fertility. Have your BMI (basal metabolic index) checked routinely, along side your body fat to understand where you stand.
5. Flush Your Liver
We always call the liver the laundromat of the body but it’s ground zero for hormone metabolism. A clogged liver or liver disease blocks hormone regulation and may cause insulin resistance or stubborn blood sugars that block ovulation. Flush your liver daily by adding 1 green juice or green smoothie per day and include liver supporting herbs like dandelion greens, cilantro, and parsley.
6. Try Acupuncture for Fertility
One of the simplest natural ways to enhance fertility is acupuncture because it plays a task in balancing energy, stress hormones, and reproductive hormones. But this method takes time.
Consider starting acupuncture as a neighborhood of a health maintenance strategy a couple of times per month. the advantages of learning about your health through the lens of a Chinese medical man is usually helpful.
7. The Castor Oil Solution
Painful periods or heavy periods are often signs of a buildup of your endometrial lining or ovarian cysts. Castor Oil packs placed on the abdomen help menstrual pain but also are thought to enhance blood flow through the genital system , aiding in shedding of the endometrial lining, improving fertility.
8. Maximize Your Micronutrients
Nutrient deficiencies play a task in hormone balance and hormone metabolism. Low B or D vitamins and low magnesium levels are often at the basis of an imbalanced thyroid or altered estrogen and progesterone ratios.
Improve your micro-nutrient status by adding in foods high in B vitamins and magnesium. Consider checking your nutrient levels yearly to follow any shifts which will be impacting the natural ways to enhance fertility that you’re incorporating.
9. Watch Your Partner’s Health
You can only be as healthy as your partner, especially when it involves fertility! Your partner’s health is vital too and may determine sperm quality. Have your partner check out his or her nutritional status, gut health, hormone levels, and inflammation. These markers impact not just fertility but the health of your baby from as early as conception.
Don’t hesitate to ask your queries related to fertility because our Experts are more than happy to help. Make an enquiry or book an appointment.
