The food you eat plays a key aspect in determining your overall health immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape.
Regularly consume vegetables and fruits rich in Beta carotene, Vitamin C & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose. Some natural immunity boosters include ginger, gooseberries (amla) and turmeric are best foods for immune system. Some of these superfoods are common ingredients in Indian dishes and snacks.
There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Seeds and nuts like sunflower seeds, Flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E.
Here’s a list of 10 foods good for immune system that you can easily integrate into your diet:
Citrus Fruits Should Be Included in Your Diet
We all require the vital vitamin C for our system. It helps boost our system by increasing the assembly of white blood cells in our bodies. White blood cells are our body’s army. So as for them to repel virus’s and diseases successfully, they have to be strong. Hence, vitamin C is important in avoiding any foreign danger to our bodies. The better part is, there is a variety of tasty fruits that contain it.
All citrus fruits like oranges, lemons, grapefruit, tangerines, lime, and clementines, are popular carriers of the vitamin. It’s important to understand that our bodies don’t produce vitamin C or store it. So it’s essential to a little daily intake to be safe.
Red Bell Peppers Are Enriched With Vitamins
Unknown to most of the people , this vegetable contains twice the maximum amount vitamin C than any citrus fruit! Red bell peppers also contain an upscale source of Beta carotene, which provides the vegetable its pigment. It’s also present in carrots, and it’s important for our bodies. It provides us with vitamin A which is important for healthy vision, skin, and a robust system.
Broccoli – An Absolute Diet Wonder
Nobody can deny the knowledge of the importance of broccoli. This vegetable is full of vitamins, minerals, fibres, and antioxidants. It is often probably the foremost important vegetable to place down on your tables. However, it’s crucial to cook it as less as possible. Better yet, don’t cook it in the least. Make sure you’re filling your diet with lots and much of broccoli so as to keep yourself and your family safe and healthy.
Yogurt Is Great For Health
This is another welcome addition into your diet which will boost your immune system . When you select yogurts at the store, search for ones that have active and live cultures on their label. Greek yogurt is an example of both a tasty and healthy stimulation of your system . Try to refrain from choosing flavoured yoghurts, thanks to the surplus sugar involved.
Turmeric – The Indian Diet Miracle
If you’re Indian, you recognize how vital this spice is, in all our foods and curries. It has been used for years in medicine for anti- inflammatory issues, to prevent bleeding, and more. The brilliant pigment and hues present in turmeric help provide us with ways to spice up our immune systems. You can add it to curries, milk and juices.
Green Tea Is A Must In Your Diet
We all know this tea is legendary for losing weight. However, it also helps keep you safe and powerful . Green tea is supercharged with antioxidants. It’s been shown to reinforce immune function. It increases compounds in our bodies that fight germs. Have a cup of tea a day . It’ll assist you relax, rejuvenate and stay safe!
Kiwis Are Full of Nutrients
This green citrusy fruit is full of all types of vitamins. You’ll get your vitamin K , C, and a bunch of essential nutrients through it. Furthermore, it has tons of other nutrients to help your body fight against foreign infections, viruses and diseases. You can eat it plain or maybe put it a smoothie!
Sunflower Seeds Are Beneficial
Sunflower and pumpkin seeds are quite a popular local snack. They’re a good option to pass time. Particularly now, we’ve an entire lot of time at home. Sunflower seeds are a healthy snack. They’re saturated with antioxidants, and nutrients, like phosphorus, magnesium, and Vitamin B-6. All of those help in maintaining the healthy functions of your body, and keeping you safe from diseases.
Add Papaya To Your Diet
Papayas may not be your personal favourite, but they’re a healthy bet to stay safe this vacation. This fruit is loaded with vitamin C . They even have other essential nutrients that help boost the strength of your immune systems. You can have them in milkshakes, salads, or simply plain!
Poultry Is Good Too
We’re sure this section is perhaps everybody’s favourite! Soup is often extremely beneficial to stop colds and flu’s, or to even cure them. Chicken is high in in vitamins nutrients. It is also vital for the reproduction of red blood cells. For those that have a cold or flu, chicken stock can speed up your recovery.
Bonus Tip
Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.
Get in touch with us today or book an appointment with our Nutrition & Dietetics expert Dt.Anuradha Bhattacharya.
