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Author Archives: motherland

9 Common Teething Symptoms

Teething Symptoms In Infants

When your baby’s first teething begins, you would possibly be taken all of sudden (“Ow! Was that just a bite?”), otherwise you might just finally understand what all those strange symptoms were about. Look out for these common signs your baby is teething Every baby experiences the beginning of teething differently: Some have virtually no symptoms, while others suffer through teething pain and […]

Exercises for New Moms to Get Back in Shape

Exercises for new moms to get back in shape

Research shows that starting a daily exercise program soon after giving birth isn’t only good for your overall health, but can also help reduce the chance of postpartum depression and helps you to get back in shape. Every pregnancy and delivery are different, so consult with your doctor before engaging in any workout program after giving birth. If you experience any heavy bleeding, excessive soreness, headaches, […]

7 secrets of Toddler Discipline

Toddler Discipline Secrets

Just saying “no” doesn’t always work.  Let your child to live and learn . Have you ever taken the “walk of shame” out of the local supermarket. After your toddler threw a temper tantrum on the floor? There is  comfort in knowing you’re not alone, but that doesn’t make navigating the first years of discipline any easier.Toddler hood is a particularly vexing time for folks. At […]

Nutrients Required During Pregnancy

Nutrients Required During Pregnancy

It’s always important to eat a diet — and it’s even more important when you’re pregnant because what you eat is that the main source of nutrients for your baby. However, many ladies don’t get enough iron, folate, calcium, vitamin D, or protein. So once you are pregnant, it’s important for you to extend the […]

Importance Of Fiber In Children’s Diet

Importance Of Fiber In Children's Diet

Dietary fiber may be a sort of edible carbohydrates that’s not easily digestible by the human gastrointestinal system , although it provides several health benefits. Soluble and insoluble are two sorts of dietary fiber found commonly in plant-based foods. As per the Dietary Guidelines For Americans (2015-2020) report, children are getting lower quantities than required […]

Feeding Your Baby The Right Way

Feeding Your Baby The Right Way

There are many feeding milestones that require to be achieved when a baby is ready to eat solid foods. Here are a number of important ones. 1. When to start solids Most pediatricians, recommend introducing solid foods to babies  between ages 5 and 6 months. Once they start to lose the “tongue-thrust reflex” or extrusion reflex, which is vital for sucking the breast or […]

Effect of Alcohol on Your Foetus

Alcohol & It's Effects On Your Foetus

Alcohol and pregnancy simply don’t go together. When you drink, the alcohol passes through the umbilical cord and placenta to your baby. It’s like your baby is drinking, too. This can keep your baby from growing the way he should. It can affect his brain and other organs. Alcohol also can cause other serious problems, […]