Being pregnant is an amazing experience. But there are a lot of changes that come along with it, and some of these changes can be overwhelming, especially for first-time parents. And being a leading maternity hospital in Noida, our expert gynaecologists get to hear so many questions related to lifestyle changes and health concerns specially in your first time pregnancy. So, we’ve compiled this list of lifestyle tips to help you navigate your pregnancy more easily! But before jumping onto these tips, let’s take a quick look at why lifestyle change during first time pregnancy matters.
Why Does Lifestyle Change During Pregnancy Matters?
A woman’s life changes tremendously during pregnancy. Besides the physical and emotional changes, lifestyle change also happens. One of these is diet modification for pregnant women that includes a major shift in what you eat or drink to accommodate your changing needs as well as those of the baby developing in your womb. And this can be quite daunting if this is your first pregnancy.
Read on to see the lifestyle changes you should be mindful of!
Key Lifestyle Changes that you Must Follow During Your first time Pregnancy
#1 Find a good Gynae: As soon as you know that you’re pregnant, register for a gynaecologist near you so that they can provide prenatal care and guide you through every step of this journey.
#2 Eat a well balanced diet: You should also make sure that you are eating a well balanced diet having protein, good fats, carbohydrates & fiber, and don’t forget to take your vitamins. A nutrient-rich, healthy pregnancy diet means more nutrients for the baby and helps to provide all of the necessary nourishment needed during this time.
#3 Drink plenty of water: You should drink at least eight glasses of water per day. This will ensure that you are drinking enough fluid, which is essential for keeping your system hydrated and avoiding constipation, a common side effect during pregnancy.
#4 Avoiding drugs and alcohol: It is imperative to avoid drugs and alcohol during pregnancy because they can have a negative effect on your baby. They might make the baby’s heartbeat too fast or slow, which could lead to birth defects such as anencephaly (which causes babies to be born without parts of their brain).
#5 Keep your blood sugar in check: You should keep an eye out for any of the signs that show either low or high blood sugar levels. If you notice any symptoms, it would be good to get some food and drink immediately to balance it and discuss it with your doctor so that it does not affect the baby’s health.
#6 Watch your weight: You may need to make some adjustments in your diet so that you can remain at a healthy weight. You should also keep an eye on any sudden weight gain or loss, as these are signs of gestational diabetes which is something that doctors would monitor during pregnancy.
#7 Quit smoking: Smoking can have very adverse effects on your baby’s health. This includes increased chances of premature birth and low weight for infants born to moms who smoke during pregnancy. Thus, it is advised to quit smoking during pregnancy if you do.
#8 Get enough sleep: You should try to get as much rest and sleep as possible. Your body will need more time for healing, both physically and mentally, so you should be getting at least eight hours of quality sleep each night.
#9 Exercise is recommended: Exercising during your first time pregnancy can help to alleviate symptoms like morning sickness, backaches, and sleeping problems. However, you should be careful not to participate in strenuous or heavy workouts during pregnancy since this can lead to a lack of oxygen for the baby as well as increased pressure on your lower belly which could cause harm to both mother and child. However, prenatal exercises and yoga are great options.
#10 Get a Massage: A massage can help relieve some stress that most people experience during pregnancy. It helps to relax the muscles, including those in the lower back, which often become tight as the pregnancy continues.
#11 Maintain Your Normal Routine: It is important to make some changes in order for yourself not to get worn out too quickly from the pregnancy or labor, but it is also just as important that you maintain at least most of your normal routine so that you don’t get too stressed out.
Ending Note
Pregnancy is a life-changing experience, and it’s important to make the right choices during this phase to enjoy it to the fullest. Motherland Hospital is here for you through all phases of your pregnancy journey. We know how challenging this can be, so we are here to take all that stress away from you by providing top-quality care in Noida. Contact us today to book an appointment with our top gynaecologists in Noida.
